Cross-Fit Valencia, at Big John's Ultimate Training Academy has become and continues to be a glowing success! I love it when a plan comes together! Meanwhile, back in Bakersfield where I live and work full time, I have been creating a mini-Cross-Fit of my own. Over the next few days I will give some recent history about CF Valencia, its creation, my involvement and future trends on this weblog.
Suffice it to say for now, I have started my own, personal CF here at home! Since some of my WOD's seemed to be popular back when I first started CF Valencia, I've decided to go ahead and post some of my workouts here, and hopefully hear from some Kern County locals! Who knows maybe there could be a CrossFit Bakersfield in the future..... I,ll keep you posted!